SIGNS OF INTERNET ADDICTION

• Spending more time than you want to online
• Preferring time online to time with your partner
• Decreased performance at work or school because you spend too much time online
• Feeling compelled to check e-mail before doing other important tasks
• Blocking out unpleasant thoughts with pleasing thoughts of an online experience
• Thinking about the internet when you are not online
• Isolating to the net instead of socializing
• Feeling depressed or anxious when you can't be online.

TURNING OFF INTERNET ADDICTION

Internet addiciton is a growing problem.

Aside from the occasional horror story, it largely goes unnoticed. If you are spending too much time in front of a computer and can't cut back, it's important to understand why.

Is the internet an escape or a thrill?

Much like compulsive gambling, people can be hooked on the internet for different reasons. If you are compulsively day trading or e-baying, that's a thrill seeking behavior and needs to be managed in the same way as other adrenaline rush cravings are handled. If you just zone out for hours escaping from your problems, the internet has become a sedative for you.

Just like with drug addiction, treatment must address the root cause.

If you are unhappy with your life, relationshi, or job, until that situation is addressed, the internet will remain a compelling alternative to reality. If you are suffering from depression, anxiety, or relationship issues, than you need treatment from a qualified clinician who can give you the appropriate treament which may include psychotherapy, medication, or both.

Tips for cutting down

• Just like with compulsive shopping, managing an internet addiction requires planning.
• You still need to check e-mail or make purchases, but your computer time must be scheduled.
• Pick a time once or twice a day where you can log in and check e-mail.
• Write your replies offline, and log back in to send them. Unfortunately, "surfing" must go.
• Replace IM-ing with phone calls and meeting for coffee.
• When you go on vacation, set up an autoreply, letting people know you won't be checking your e-mail, and don't check it.

To Schedule a Consultation, Please Call 310-593-4827

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